press
"AIR is one of the best ab workouts around…a benefit of taking your routine off the ground is that you lose your point of stability; you'll start to engage your core immediately without even realizing it." -Shape Magazine
VIDEOS
Hey guys, it's Nicole! I always wanted to try this cool workout I heard about called AIR Aerial Fitness. So while I was in L.A. for work, I went to check it out with my hot trainer friend KymNonStop-you might remember her from some of my past videos...I kicked her ass in our Workout Wars comp LOL!
Air is suspension training that incorporates those moves with yoga and Pilates all on aerial silk hammocks, like the ones you might see at Cirque de Soleil. You can burn an average of 700 calories in a 50-minute class. It's not just about calories. Because you're elevated, Air challenges your muscles to extremes.
