Classes: A Cheat Sheet

Start with Foundation, a class friendly to all levels.

Core is a 30-minute ab blast.

Flow is for recovery.

AIR is advanced.


AIR® Foundation

50-minute beginner class that introduces new clients to aerial exercises on hammocks; the class emphasizes basic alignment, foundation, and specific muscle action so that the body can learn how to balance on aerial hammocks. AIR® is an intense aerial fitness training program fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. Regardless of its beginner pace, AIR® Foundation will deliver a challenging workout. No experience required.


AIR® Core

30-minute ab blast using aerial hammocks. This class focuses on upper and lower abs, obliques, and lower back muscles. Using the hammock to support Pilates-inspired ab work allows for better form as well as functional movement to stretch and strengthen the core more efficiently. We advise AIR® Core for clients who are familiar with our AIR® Foundation format and looking to take their workout to the next level. We recommend new clients take at least 1 AIR® Foundation class before graduating to AIR® Core.



50-minute mixed-level flow class linking movements and power postures with the breath and hammock. AIR® Flow fuses basic to advanced yoga poses with aerial hammocks to allow for a full body stretch that increases flexibility beyond what traditional yoga provides. Creative sequencing and transitions create opportunities to build strength, coordination and mental poise. Great for all levels - modifications and advanced cues will be given, so that students can practice to their personal edge.



50-minute intense aerial fitness training class fusing elements of conditioning, Pilates, ballet and HIIT (high intensity interval training) on aerial hammocks. This highly effective fitness program is designed to strengthen, lengthen and tone your physique in record-breaking time. We recommend new clients take 3-5 AIR® Foundation classes before graduating to AIR®.

Learn more? Watch the video below



AIR® is the nation’s leading aerial fitness training method. As the original, superior method, our in-house training team spends countless hours creating, and refining the best formats to deliver to our clients and setting the industry standard. Designed for all levels, AIR® strengthens your core and tones your physique in record-breaking time by fusing elements of conditioning, Pilates and HIIT (high intensity interval training). 



Our trainers complete a rigorous, in-house training program to ensure that they deliver the best experience to clients of any fitness level. AIR® trainers are held to the highest standard in providing clients with a rewarding, yet challenging experience during every class. If you want to learn more about becoming a trainer, visit our teacher training page.



AIR® utilizes structural engineers and industrial strength equipment to ensure that ceiling rigs are safe at all AIR® studios.